Workshops

Sound and Gem Stone Healings

Offered Mondays, June 16th, 5:30-7:00 pm &
Sunday, July 27th, 7:00- 8:30 pm
with Heide Scheurer

This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.

Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.

Don’t miss this opportunity for deep relaxation and rejuvenation.

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Somatics and Intelligent Play-

A Movement Series for Human Bodies

Offered Wednesdays, June 11th, 18th, 25th & July 2nd
5:30 pm-7:00 pm
with Kate Gamble

​Finding Ease and Grace through Natural Movement and Improvisation
4-week series

This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics.

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Summer Movement Series at the Root School House

Offered Saturdays, June 21st-August 30th
10:00am-11:30am
with multiple instructors

Please join us for a fun dance series that is open to everyone! No experience necessary.

All classes are at the Root School House,987 Union Village Road, Norwich, VT

Class schedule:

  • June 21st- Bollywood/Sumana

  • June 28th- Open Improvisation/Kate Gamble

  • July 19th-Sumana/Bollywood

  • July 26th- Contemporary Dance for People- Intermediate/Molly Armbrust

  • Aug 2nd- Contemporary Partnering/Lydia Frew

  • Aug 9th- Contemporary Dance for People- Beginner/Kelly

  • Aug. 16th- Sumana/Bollywood

  • Aug. 23rd- Open Improvisation/Kate Gamble

  • Aug. 30th- Open Improvisation/Kate Gamble

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Somatic Stress Release Workshop featuring TRE® 

Offered Monday, July 14th
6:00-8:00pm
with Carolyn Barnwell

TRE® is a powerful, body-led practice that helps release deeply held stress & tension, reset your nervous system, and restore inner ease. This isn’t about pushing or fixing. It’s about tuning in and creating space for your body to move, release, and re-pattern—naturally.
Past participants say it feels like getting “a massage from the inside out.”
Other participants regularly say this experience is “life-changing,” “inspiring,” and “profound.”

Expect gentle movement, somatic shaking, deep rest, and a sense of realignment you can take with you. This experience is ideal for people who are curious about somatic practices, self-regulation, and embodied healing—not because something is broken, but because something in you is ready to reconnect. 

Come as you are. All bodies are welcome and no experience is necessary. 

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