When
Mondays, May 4th- May 25th
12:00pm-1:00pm

Experience
No experience required

Where
In Person

Instructor
with Kevin Comeau

Price
$95 for 4-week series

This class is aimed at people who are new to tai chi, or who have not practiced in a while and would like to start at the beginning.

Tai Chi Chuan (taijiquan) is a Chinese martial and movement art that focuses on proper body structure and alignment, as well as the cultivation of internal energy rather than muscular strength.  This 4 week introductory class will present Tai Chi for Good Health, the Yang style short form.  The form comprises 24 postures performed in a flowing manner.  If you would like to work on your balance, coordination, and breathing, or simply want to find a deeper level of relaxation, give tai chi a try!

Questions?  Contact Kevin at 802-359-3054