Restorative Yoga
Offered Sunday, Sunday, April 12th, 2026
2:00-4:00 pm
with Sonya Carter
Restorative Yoga is a very gentle form of yoga, using blankets and bolsters to support the body allowing tight muscles to release into a state of deep relaxation and healing.
The class will begin with gentle stretching and movements to warm the muscles, creating space in the body and allowing all of the restlessness and busy-ness of the day to dissolve.
Full Body Burn: HIIT Class
Offered
Thursdays , March 19th and 26th, 2026
5:00pm-5:45pm
with Sarah Vashel
Ready to challenge yourself and feel stronger in both body and mind? Join us for a FULL BODY BURN HIIT CLASS, a dynamic class designed to build strength, boost confidence, and keep you moving to the beat! Whether you’re a beginner or a seasoned pro, this class will meet you where you’re at.