THE POWER OF CHOICE: A YOGA SERIES FOR STRESS & TRAUMA
Offered Wednesdays June 10th- August 5th
6:00pm-7:00pm
with Denisha Burns
A TCTSY Closed-Group, Choice-Based Movement Practice
An 8-week, trauma-sensitive yoga series offering a choice-based exploration of movement in a small group setting. This practice invites you to notice what arises in your body and to explore movement in ways that feel accessible to you. This is not a traditional yoga class, so no prior yoga experience is required. Instead, the focus is on restoring your relationship to choice and navigating stress & trauma through movement.
Kundalini Yoga
Offered Tuesdays June 30th- July 28th (FREE CLASS JUNE 30TH)
9:00am-10:30am
with Iris Angelani
A welcoming Kundalini Yoga class for all levels, blending movement, breathwork, meditation, and sound to support vitality, grounding, and inner awareness. Beginners and experienced practitioners alike are invited to explore at their own pace.