THE POWER OF CHOICE: A YOGA SERIES FOR STRESS & TRAUMA
Offered Saturdays, September 19th-November 7th
11:00 am - 12 pm.
with Denisha Burns
A TCTSY Closed-Group, Choice-Based Movement Practice
An 8-week, trauma-sensitive yoga series offering a choice-based exploration of movement in a small group setting. This practice invites you to notice what arises in your body and to explore movement in ways that feel accessible to you. This is not a traditional yoga class, so no prior yoga experience is required. Instead, the focus is on restoring your relationship to choice and navigating stress & trauma through movement.