Embodied Fitness Flow
A Movement Class
Saturdays, May 2nd, 16th 2026
11- 12:30 pm
with Kate Gamble
Finding Ease and Grace through Yoga, Natural and Free Movement
This class offers a unique opportunity to have fun with the inherent pleasure of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with mobility, flexibility, and flow.
Breathwork Journey
Offered Fridays, April 10th & May 8th
6-7:30pm
with Eliza Butler
Conscious Connected Breathwork is a powerful, body-led practice designed to gently open the breath, soften internal holding, and support the natural unwinding of stored tension and emotion. This is not about forcing or performing—it’s about cultivating presence, spaciousness, and trust in your body’s innate capacity to regulate and restore itself.
The Somatics of Language: How Words Land in the Body
TBD
with Kate Gamble
In this class, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.