Somatics and Intelligent Play-
A Movement Series for Human Bodies
Offered Saturdays, March 14th, 21st and April 4th, 2026
11-12:15 pm
with Kate Gamble
Finding Ease and Grace through Natural Movement and Improvisation
This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics.
The Somatics of Language: How Words Land in the Body
Offered Tuesdays, March 17th,24th and 31st,2026
5:30-6:45 pm
with Kate Gamble
In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.
Breathwork Journey
Offered Fridays March 13th, April 10th & May 8th
6-7:30pm
with Eliza Butler
Conscious Connected Breathwork is a powerful, body-led practice designed to gently open the breath, soften internal holding, and support the natural unwinding of stored tension and emotion. This is not about forcing or performing—it’s about cultivating presence, spaciousness, and trust in your body’s innate capacity to regulate and restore itself.