Embodied Fitness Flow
A Movement Class

Saturdays, May 2nd and 16th, 2026

11- 12:30 pm

with Kate Gamble

​Finding Ease and Grace through Yoga, Natural and Free Movement

Experience
Some movement experience, like yoga, dance, or fitness classes, is helpful.

Where
In Person at Open Door

Instructor
Kate Gamble

Price
Drop in $18

This class offers a unique opportunity to have fun with the inherent pleasure of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with mobility, flexibility, and flow. Designed to be accessible to all and to feel like a dance or a moving meditation,  the class incorporates yoga, neurodevelopmental movement patterns, and somatic practices. Through a guided warmup, time for free movement, and engaging exercises, we will nurture a deeper connection to ourselves, our environment, and one another.

For questions or to register email Kate at opendoorwrj@gmail.com.