Workshops
Rejuvenate:
Nourish Authenticity and Resilience.
A mini-retreat for your soul. Connect. Express. Relax.
Offered Saturday, May 10th
9:30-12:30 pm
with Kate Gamble and Mandy Synder
An offering to nourish the self through embodied practices, creative expression, exploration of Internal family Systems/Parts work, and connectivity to self and others.
Feeling a bit of soul depletion? This might be just the place to be on a Saturday morning in May.
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Sound and Gem Stone Healings
Offered Mondays, May 19th & June 16th
5:30pm-7:00pm
with Heide Scheurer
This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.
Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.
Don’t miss this opportunity for deep relaxation and rejuvenation.
Somatics and Intelligent Play- A Movement Series for Human Bodies
Finding Ease and Grace through Natural Movement and Improvisation
4-week series
Offered Wednesdays, June 11th,18th,25th and July 2nd
5:30 pm-7:00 pm
with Kate Gamble
This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics. Designed to be accessible to all and to feel like a dance or a moving meditation, the class incorporates neurodevelopmental movement patterns and somatic practices, including Body-Mind Centering and Laban-Bartenieff Fundamentals. Through playful improvisational scores and engaging exercises, we will nurture a deeper connection to ourselves, our environment, and one another.