Workshops
Introduction to Parts Work (IFS):
Cultivating curiosity and compassion for your inner world
Offered Saturday, March 7th
10:30am-12:30pm
with Mandy Snyder
As humans, it can be difficult to navigate our inner world of thoughts and emotions. At times, it can be messy. Our minds may be a jumble with self-criticism, blame or doubt; or our body is gripped with tension or anxiety.
We crave a sense of calm and clarity.
Take a moment to pause. Think of a time when someone greeted you with gentle curiosity, just as you are, mess included. Does it bring a sense of ease? Parts work, in the tradition of Richard Schwartz, offers a simple, yet potent pathway to do this for ourselves. The fruits of our labor are greater wholeness, self-compassion and skillful tools for navigating challenging emotions. Come join me for a two-hour intro to get a taste of this work that has been life changing for many.
The Somatics of Language: How Words Land in the Body
Offered Tuesdays, February 10th, 24th & March 3rd
5:30 pm-6:45 pm
with Kate Gamble
In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.
Somatics and Intelligent Play-
A Movement Series for Human Bodies
Offered Saturdays, February 7th, 14th & 28th
11:00 am-12:15 pm
with Kate Gamble
Finding Ease and Grace through Natural Movement and Improvisation
This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics.
Sound Journey
Offered Mondays, March 9th & April 13th
5:30-7:00 pm
with Heide Scheurer
A sound journey is a deeply meditative experience where you are immersed in sound waves created by healing instruments such as Himalayan singing bowls, gong, monochord, tuning forks, drums, rattles, and chimes - a powerful opportunity to release stress, reset your nervous system and reconnect with yourself.
Optional: For an extra $10, Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey tailored to your personal focus or intention.
Embodied IFS: Parts, Presence & Connection
“There is a voice that doesn’t use words. Listen.” - Rumi
A Weekend Retreat
Saturday, March 28th: 9:30 am to 5:30 pm ( 12:30 pm to 2:00 pm Break)
Sunday, March 29th: 9:30 am to 12:30 am.
with Mandy Snyder & Kate Gamble
This weekend retreat offers a space to slow down and listen inwardly so that expression and connection arise from genuine internal contact rather than habit or protection.
Through somatic inquiry, IFS-informed parts work, and simple, accessible movement practices, participants explore how different parts of our self live in the body and shape expression, relationship, and choice. You'll learn to recognize protective strategies as they arise and meet them with curiosity, allowing more authentic connection to self and others. You'll practice witnessing and being witnessed without fixing or interpretation.
Restorative Yoga
Offered Sunday, April 12th
2:00-4:00 pm
with Sonya Carter
Restorative Yoga is a very gentle form of yoga, using blankets and bolsters to support the body allowing tight muscles to release into a state of deep relaxation and healing. The class will begin with gentle stretching and movements to warm the muscles, creating space in the body and allowing all of the restlessness and busy-ness of the day to dissolve.
Breathwork Journey
Offered Fridays, March 13th, April 10th & May 8th
6-7:30pm
with Eliza Butler
Conscious Connected Breathwork is a powerful, body-led practice designed to gently open the breath, soften internal holding, and support the natural unwinding of stored tension and emotion. This is not about forcing or performing—it’s about cultivating presence, spaciousness, and trust in your body’s innate capacity to regulate and restore itself.