Workshops
Kundalini Yoga
Offered Tuesdays, June 30th- July 28th
9:00am-10:30am
with Iris Angelani
A welcoming Kundalini Yoga class for all levels, blending movement, breathwork, meditation, and sound to support vitality, grounding, and inner awareness. Beginners and experienced practitioners alike are invited to explore at their own pace.
Sound Journey
Offered Monday, July 27th, August 24th, September 14th, October 12th, November 9th, & December 12th
5:30 pm-7:00 pm
with Heide Scheurer
A sound journey is a deeply meditative experience where you are immersed in sound waves created by healing instruments such as Himalayan singing bowls, gong, monochord, tuning forks, drums, rattles, and chimes - a powerful opportunity to release stress, reset your nervous system and reconnect with yourself.
Optional: For an extra $10, Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey tailored to your personal focus or intention.
THE POWER OF CHOICE: A YOGA SERIES FOR STRESS & TRAUMA
Offered Tuesdays, September 15th-November 3rd
6:30pm- 7:30pm
with Denisha Burns
A TCTSY Closed-Group, Choice-Based Movement Practice
An 8-week, trauma-sensitive yoga series offering a choice-based exploration of movement in a small group setting. This practice invites you to notice what arises in your body and to explore movement in ways that feel accessible to you. This is not a traditional yoga class, so no prior yoga experience is required. Instead, the focus is on restoring your relationship to choice and navigating stress & trauma through movement.
How to Reduce Inflammation
Offered Thursday, September 17th
5:30pm-6:30pm
with Holly Westling
Learn what can cause chronic inflammation and how we can reduce it and manage symptoms through diet and a healthy lifestyle. Our nutritionist, Holly Westling, will go into detail during this one-hour class on what to eat and what to try to avoid while reducing inflammation and creating healthy, anti-inflammatory lifestyle habits.
Introduction to Tai Chi
TBD
with Kevin Comeau
This class is aimed at people who are new to tai chi, or who have not practiced in a while and would like to start at the beginning.
Tai Chi Chuan (taijiquan) is a Chinese martial and movement art that focuses on proper body structure and alignment, as well as the cultivation of internal energy rather than muscular strength. This 4 week introductory class will present Tai Chi for Good Health, the Yang style short form. The form comprises 24 postures performed in a flowing manner. If you would like to work on your balance, coordination, and breathing, or simply want to find a deeper level of relaxation, give tai chi a try!
The Somatics of Language: How Words Land in the Body
TBD
with Kate Gamble
In this class, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.
Embodied Fitness Flow
A Movement Class
TBD
with Kate Gamble
Finding Ease and Grace through Yoga, Natural and Free Movement
This class offers a unique opportunity to have fun with the inherent pleasure of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with mobility, flexibility, and flow.
