Workshops
Somatics and Intelligent Play-
A Movement Series for Human Bodies
Offered Saturdays, Nov. 15th,Nov. 22nd and Dec. 6th
11:00am-12:15pm
with Kate Gamble
Finding Ease and Grace through Natural Movement and Improvisation
This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics.
Somatic Stress Release Workshop featuring TRE®
Offered Monday, December 1st
6:00pm-8:00pm
with Carolyn Barnwell
TRE® is a powerful, body-led practice that helps release deeply held stress & tension, reset your nervous system, and restore inner ease. This isn’t about pushing or fixing. It’s about tuning in and creating space for your body to move, release, and re-pattern—naturally.
Past participants say it feels like getting “a massage from the inside out.”
Other participants regularly say this experience is “life-changing,” “inspiring,” and “profound.”
Sound Journey and Gem Stones
Offered Sunday, Dec. 7th, 2025
5:00-6:30 pm
with Heide Scheurer
This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.
Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.
Don’t miss this opportunity for deep relaxation and rejuvenation.
Beyond Coping: Tools for Living Fully with Pain and Illness
Offered January 2026
Free Info Session December 2nd, 2025 6:30 EST on Zoom
with Audrey Gilbert, M.Ed., CHP and Kate Gamble, BFA, MSPT
Living with chronic pain or illness can feel like being trapped in a story you never chose. It shapes your days, your choices, even your sense of self. But there is another way forward.
Beyond Coping: Tools for Living Fully with Chronic Pain and Illness
A 10-week immersive series blending science-based mind-body practices with compassionate support and community.
Rather than trying to “fix” pain, this program helps participants transform their relationship with it—reducing fear and reactivity, releasing old stories, and reclaiming joy, agency, and resilience. Together, we’ll explore neuroplasticity, emotional healing, parts work, and practical tools you can use every day.
The Somatics of Language: How Words Land in the Body
TBD
5:30pm-6:30 pm
with Kate Gamble
In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.