Nutritional Series

When
Thursdays, September 17th, October 22nd, November 19th & December 17th
5:30pm-6:30pm

Experience
No experience required

Where
Online only

Instructor
with Holly Westling

Price
$35 per session

September 17 - How to Reduce Inflammation
Learn what can cause chronic inflammation and how we can reduce it and manage symptoms through diet and a healthy lifestyle. Our nutritionist, Holly Westling, will go into detail during this one-hour class about what to eat and what to avoid to reduce inflammation and build healthy, anti-inflammatory lifestyle habits.

October 22 - How to determine if you have a food sensitivity
Food sensitivities can be difficult to identify. In this class we will discuss in detail the elimination process and how to test a food for a sensitivity.

November 19 - Meeting nutritional needs while taking a GLP-1
Learn how to fuel your body and find nutritional balance while taking a GLP-1. One of the most difficult challenges while taking a GLP-1 is meeting your body's nutritional needs and avoiding nutritional deficiencies. Learn how to overcome this challenge and properly fuel your body meeting your weight loss goals.

December 17 - How to fuel your body to improve energy 

Learn how to properly fuel your body to keep you energized during the busy holiday season. We will discuss in detail healthy lifestyle choices that will keep you energized through the holidays and into the New Year.

For questions or to sign up, email Holly at hrwestling@gmail.com