Sound Journey

When
Thursdays, September 3rd-October 15th (no class September 17th)
8:30am -9:15am

Experience
No experience required

Where
In Person at Open Door

Instructor
Amy Greene, MSPT, CYT

Price
Early Bird: $130 if registered by Aug. 24th
Regular Price: $150

Join Amy Greene, MSPT, CYT—Physical Therapist and Certified Yoga Teacher—for a supportive, full-body fitness class designed to improve strength, balance using movements from everyday life. Through simple, effective exercises, you’ll build confidence, move with greater ease, and feel stronger in your daily activities.

Exercises can be adapted for all fitness levels, with options to progress by incorporating resistance bands and free weights as your strength improves. With a small class size of just 8–10 participants, you’ll receive personalized guidance in a welcoming environment that helps you move better, feel stronger, and stay active.