Yoga & Snacks

When
Friday, May 9th
5:30pm-7:30pm

Where
In Person at Open Door

Instructors
Sonya Carter, Yoga Instructor & Alex Mentus, Personal Chef/Caterer

Price
$55 per session

Welcome to Gentle Yoga & Snacks! Join us for a relaxing evening of gentle yoga followed by delicious appetizers. This event is the perfect opportunity to unwind and treat yourself after a long week. Whether you're a seasoned yogi or new to the practice, everyone is welcome!

Come and enjoy a rejuvenating yoga session, followed by a spread of farm to table fair to satisfy your taste buds from The Rooted Anchor. Don't miss out on this chance to relax, unwind, and connect with others in the community. We can't wait to see you there!

*This is a pre-paid event. Cash/Check are no longer accepted.

Sonya Carter, Yoga Instructor

Sonya has been practicing yoga for over fifty years. She is a Registered Yoga Teacher (RYT) with Yoga Alliance. She is certified to teach Hatha flow yoga (2007), children’s yoga (2010), restorative yoga (2015) and aerial yoga (2018). Sonya is also certified in Reiki (2012, 2015) and Thai Yoga Bodywork (2017, 2018).

Alex Mentus, Personal Chef/Caterer

Alex is the Chef and Owner of The Rooted Anchor. Alex has been in the Food and Beverage industry for 16+ years, and has mastered her craft around the US. Her business is rooted in sustainability and highlighting seasonal ingredients from local farmers here in the Upper Valley. With a Culinary Degree and BA in Hospitality, her love and passion for healthy food shines through. She is taking all booking inquiries from small gatherings, office parties, events, and microweddings. Inquire vby email for availability.