Gentle & Restorative Yoga

When
Sunday, October 4th
3:30pm- 5:00pm

Where
In Person at Open Door

Instructors
Sonya Carter, Yoga Instructor

Price
$40 per session

The class will begin with thirty minutes of gentle yoga poses to release tightness and tension in the body; followed by one hour of restorative yoga poses allowing the body and mind to come into a place of stillness and restoration.

Sonya has been teaching yoga since 2007. She studied restorative yoga at Kripalu in 2015 with Judith Hansen Lasater and has assisted Judith many times at Kripalu trainings since then.

Sonya is also certified in Reiki, Thai Yoga Massage and Children’s yoga.

Sonya has been practicing yoga for over fifty years. She is a Registered Yoga Teacher (RYT) with Yoga Alliance. She is certified to teach Hatha flow yoga (2007), children’s yoga (2010), restorative yoga (2015) and aerial yoga (2018). Sonya is also certified in Reiki (2012, 2015) and Thai Yoga Bodywork (2017, 2018).