Workshops
Somatics and Intelligent Play-
A Movement Series for Human Bodies
Offered Saturdays, Sept.6th- 27th
11-12:15pm
with Kate Gamble
Finding Ease and Grace through Natural Movement and Improvisation
This class offers a unique opportunity to embrace the inherent kinesthetic joy of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with gravity and the elegant principles of physics.
Introspective Practice: Unifying Mindfulness, Psychedelics, Science, and Spirituality
Offered Sundays, September 7th- October 26th
4:00-5:30pm
with Nick Doolittle
“Eventually you will see that the real cause of the problem is not life itself. It's the commotion the mind makes about life that really causes the problems.” -Michael Singer
Interested in developing or deepening a relationship with your own mind? Ready to work with old conditioning that no longer serves you? Come join us for an 8-session interactive series on developing and deepening your introspective practice. Explore several models of mindfulness, and learn about how these practices relate to psychedelic therapies, science, and other modern forms of introspective work. This class will primarily focus on establishing, strengthening, and sustaining a daily mindfulness practice.
The Somatics of Language: How Words Land in the Body
Offered Wednesdays, September 17th, 24th and October 1st
5:30-6:30 pm
with Kate Gamble
In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.
Sound and Gem Stone Healings
Offered Sundays, September 28th, October 12th & November 9th
7-8:30 pm
with Heide Scheurer
This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.
Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.
Don’t miss this opportunity for deep relaxation and rejuvenation.
Introduction to Jyotish and the Navagrahas
Offered Sunday, October 12th
11:00am-12:00pm
with Aleah Sommers
Jyotish is a comprehensive system of astrology developed in India, also known as Vedic astrology. In the Jyotish tradition, each planet and constellation correspond to certain qualities and characteristics, and they interact with each other based on their positioning in the sky relative to Earth, and to each other, to create different circumstances and potentialities. In this introductory workshop, you will learn about some of the basic principles of Jyotish.
Embodied and Relational IFS: A Three-Part Series
Offered Sundays, October 19th, 26th & November 16th
9:30 am to 12:30 pm
with Mandy Snyder and Kate Gamble
A workshop series exploring Internal Family Systems (IFS) through embodiment and authentic connection. Together, we’ll nurture presence, resilience, and compassion for self and others.
In this series, one will:
Discover body-centered practices for navigating challenging emotions and inner parts.
Cultivate “Self”—the calm, courageous presence at the core of healing.
Connect with others on the path of healing and support one another through non-judgment, curiosity, and gentle witnessing.
Explore breath, movement, writing and drawing.
Gain tools to support resilience, connection, and integration beyond the workshop, including an opportunity for paired practice.
Slow down, relax, play and explore.
Writing, Movement, and Imagery as Gateways to the Subconscious
Offered Sunday, November 2nd
1:00-4:00pm
with Vicky Fish and Kate Gamble
In this workshop, we’ll explore how creative practices can become doorways into your own inner wisdom. Writing, imagery, poetry, and movement aren’t just forms of expression—they are ways of listening, of letting the deeper self speak.
How do we access the inner landscape of our heart?
How do we access what many call our intuition? What may be blocking our way as we try to live from our “wise self’? We can become curious, not with a desire to change or fix, but to begin to know and learn from these complex channels of Self.
Somatic Stress Release Workshop featuring TRE®
Offered Monday, December 1st
6:00pm-8:00pm
with Carolyn Barnwell
TRE® is a powerful, body-led practice that helps release deeply held stress & tension, reset your nervous system, and restore inner ease. This isn’t about pushing or fixing. It’s about tuning in and creating space for your body to move, release, and re-pattern—naturally.
Past participants say it feels like getting “a massage from the inside out.”
Other participants regularly say this experience is “life-changing,” “inspiring,” and “profound.”