When
Sunday, November 22nd, 3:30 PM
Thursday, December 3rd, 5:30 PM
Wednesday, December 9th, 12:00 PM

Experience
No prior experience required. Ages 18+. Participants should be comfortable getting on and off the floor.

Where
In Person at Open Door

Instructor
Laura Perovich

Price
Free (cash donations welcome at the door)

“If you know what you’re doing, you can do what you want.” — Moshe Feldenkrais

Feldenkrais Awareness Through Movement invites participants to explore the fundamental movement patterns that shape our everyday activities. Through gentle, guided movement, we become curious about how we move, discovering greater ease, efficiency, and freedom in our bodies.

Grounded in the belief that everyone has an inherent capacity to learn and change, the Feldenkrais Method encourages self-awareness, exploration, and a greater sense of agency. These lessons can support overall well-being, reduce stress, improve movement coordination, and offer new possibilities for navigating the physical demands of daily life, aging, athletics, and artistic expression.

In this introductory series, participants will explore small, comfortable movements, primarily while lying on their backs or sides. Rather than striving for a particular outcome, the emphasis is on curiosity, sensing, and discovering new possibilities for movement.

What to Bring

Wear comfortable clothing that allows you to move freely. You may wish to bring an extra towel, blanket, or yoga mat for comfort while lying on the floor.

About the Instructor

Laura Perovich has over 15 years of experience studying and teaching somatic practices and dance. She is a provisionally certified Feldenkrais Awareness Through Movement instructor through the Feldenkrais Manhattan Teacher Training program and a third-year student in the Alexander Technique Teacher Training program at Berklee College of Music.

Laura is also an associate professor of design at Northeastern University, where she explores embodied design practices and the relationships between people, societies, and technologies.