Workshops
The Somatics of Language: How Words Land in the Body
Wednesday, April 8th, 2026
5:30 pm-6:45 pm
with Kate Gamble
In this series, we will explore the deep connection between language and the body. Through poetry, spoken word, and personal mantras, we’ll attune to how words resonate within us—how they move through our nervous systems and leave traces of meaning, memory, and emotion. Language, when fully felt, has the power to heal us from within.
Breathwork Journey
Offered Fridays, April 10th & May 8th
6-7:30pm
with Eliza Butler
Conscious Connected Breathwork is a powerful, body-led practice designed to gently open the breath, soften internal holding, and support the natural unwinding of stored tension and emotion. This is not about forcing or performing—it’s about cultivating presence, spaciousness, and trust in your body’s innate capacity to regulate and restore itself.
Embodied Fitness Flow
A Movement Class
Saturdays, April 11th and 25th, 2026
11- 12:30pm
with Kate Gamble
Finding Ease and Grace through Yoga, Natural and Free Movement
This class offers a unique opportunity to have fun with the inherent pleasure of being in your body—just as it is. Together, we’ll explore natural movement patterns that emerge from our biomechanics and sensory systems, engaging with mobility, flexibility, and flow.
Restorative Yoga
Offered Sunday, April 12th
2:00-4:00 pm
with Sonya Carter
Restorative Yoga is a very gentle form of yoga, using blankets and bolsters to support the body allowing tight muscles to release into a state of deep relaxation and healing. The class will begin with gentle stretching and movements to warm the muscles, creating space in the body and allowing all of the restlessness and busy-ness of the day to dissolve.
Sound Journey
Offered Monday, April 13th
5:30-7:00 pm
with Heide Scheurer
A sound journey is a deeply meditative experience where you are immersed in sound waves created by healing instruments such as Himalayan singing bowls, gong, monochord, tuning forks, drums, rattles, and chimes - a powerful opportunity to release stress, reset your nervous system and reconnect with yourself.
Optional: For an extra $10, Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey tailored to your personal focus or intention.
Trust Your Intuition with Tarot
Offered Sunday, April 26th
2:00pm-4:00pm
with Audrey Gilbert
A Hands-On Workshop for Learning to Read the Cards for Yourself
Tarot is a powerful tool for reflection, intuition, and personal guidance.
In this hands-on workshop, you’ll learn how to work with tarot as a living symbolic language that helps you access your own inner wisdom.
This class blends teaching, guided exercises, and practice readings, so you leave feeling more confident reading the cards for yourself. Perfect for beginners or anyone wanting to deepen their relationship with tarot.