The Power of Choice: A Yoga Series for Stress & Trauma
A TCTSY Closed-Group, Choice-Based Movement Practice
When
Wednesdays, June 10th- August 5th
6:00pm-7:00pm
Experience
No experience required
Where
In Person
Instructor
with Denisha Burns
Price
This series is offered on a sliding scale to support accessibility:
Tier 1: $225 (Standard)
Tier 2: $250 (Pay It Forward)
Choose the tier that reflects your current financial situation.
Two sliding fee spots are available. Payment plans available upon request.
About This Series
An 8-week, trauma-sensitive yoga series offering a choice-based exploration of movement in a small group setting. This practice invites you to notice what arises in your body and to explore movement in ways that feel accessible to you.
What this space may offer:
- An opportunity to notice sensations and signals, and to explore movement choices related to what you feel.
- A space to notice how stress may show up in your body and to observe how it may shift through movement and rest.
- An invitation to make decisions about how and whether to move, and to notice the impact of those choices over time.
What to expect:
- No demonstrations
- No hands-on adjustments
- No expectations to perform
About the Closed Group:
This series is offered as a closed group, meaning the same participants meet together each week. There are no drop-ins. This supports a sense of familiarity and consistency over time, which can make it easier to notice your own experience and to engage at your own pace.
You are invited to attend each session as you are able. Your presence contributes to the shared space, just as the group supports your individual experience.
Application Process:
An application is required to register. This process allows me to consider group size, pacing, and shared needs so that the space can support a range of experiences.
This is not a traditional yoga class, so no prior yoga experience is required. Instead, the focus is on restoring your relationship to choice and navigating stress & trauma through movement.
Registration Process
Space is limited to support a small group experience.
To register:
1. Complete a brief application
2. Participate in a short intake meeting (20-30 minutes, virtual or in-person) 3. Review and sign consent forms
This process ensures the series is a good fit and allows us to answer any questions before you begin.
Questions or ready to apply?
Contact Denisha A Burns
TCTSY-F, RYT-500