Mindfulness & Somatics

“The mind is like the wind and the body like the sand…” — Bonnie Bainbridge Cohen

What is are mindfulness & somatics?

Somatics is a field of embodied awareness, movement studies, and bodywork that foregrounds the body's internal physical sensations, perceptions, and experiences. The somatic experience is both a resource and conduit for deeper knowing. The work is trauma-informed.

Somatics for Well-Being

This workshop invites participants to listen to the body’s inherent wisdom through breath, gentle movement, and embodied awareness practices. The body is approached not as something to perform, but as a gateway to presence, regulation, and authenticity.

Includes guided meditation, natural movement, and optional supportive touch. Trauma-informed.

 Instructor: Kate Gamble, BFA, MSPT

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