Introduction to Tai Chi
Offered Mondays, May 4th- May 25th
12:00pm-1:00pm
with Kevin Comeau
This class is aimed at people who are new to tai chi, or who have not practiced in a while and would like to start at the beginning.Tai Chi Chuan (taijiquan) is a Chinese martial and movement art that focuses on proper body structure and alignment, as well as the cultivation of internal energy rather than muscular strength. This 4 week introductory class will present Tai Chi for Good Health, the Yang style short form. The form comprises 24 postures performed in a flowing manner. If you would like to work on your balance, coordination, and breathing, or simply want to find a deeper level of relaxation, give tai chi a try!
Family Martial Arts
Offered
Saturdays 9-9:45am
Tuesdays 4:15-5 pm
In Person with Kevin Comeau
Students in martial arts classes have fun and get exercise while improving their self-discipline and mindfulness. Our classes cover both karate and judo. The karate classes will lead students through the basics and forms (kihon and kata) of Goju-ryu karate. Judo classes teach kids the fundamentals of falling, throwing, and grappling techniques. Both solo and partner work are practiced each week.
Tai Chi
Offered Mondays & Fridays
In Person and Virtual on Zoom with Kevin Comeau (Mondays) & John Donaghy (Fridays)
This class will provide instruction in the body movements and breathing patterns needed to learn the Yang style short form. This course is suitable for beginners who are interested in improving their health, as well as students with prior experience in the short form. Read more
Medical Qi Gong & Tai Chi
Offered Sundays
In Person with Dr. James Stahl
Medical Qi Gong may be thought of as a movement practice that uses postures, meditation, visualization, and breathing to promote health, strength, flexibility, balance, and mindful awareness. Read more