Medical Qi Gong & Tai Chi
Offered Sundays
In Person with Dr. James Stahl
Medical Qi Gong may be thought of as a movement practice that uses postures, meditation, visualization, and breathing to promote health, strength, flexibility, balance, and mindful awareness. Read more
Introduction to Tai Chi
Offered Mondays, Sept. 14, 21st,28th, 2026
12:00pm-1:00pm
with Kevin Comeau
This class is aimed at people who are new to tai chi, or who have not practiced in a while and would like to start at the beginning.Tai Chi Chuan (taijiquan) is a Chinese martial and movement art that focuses on proper body structure and alignment, as well as the cultivation of internal energy rather than muscular strength. This 4 week introductory class will present Tai Chi for Good Health, the Yang style short form. The form comprises 24 postures performed in a flowing manner. If you would like to work on your balance, coordination, and breathing, or simply want to find a deeper level of relaxation, give tai chi a try!
