Introduction to Tai Chi
Offered Mondays, May 4th- May 25th
12:00pm-1:00pm
with Kevin Comeau
This class is aimed at people who are new to tai chi, or who have not practiced in a while and would like to start at the beginning.Tai Chi Chuan (taijiquan) is a Chinese martial and movement art that focuses on proper body structure and alignment, as well as the cultivation of internal energy rather than muscular strength. This 4 week introductory class will present Tai Chi for Good Health, the Yang style short form. The form comprises 24 postures performed in a flowing manner. If you would like to work on your balance, coordination, and breathing, or simply want to find a deeper level of relaxation, give tai chi a try!
Medical Qi Gong & Tai Chi
Offered Sundays
In Person with Dr. James Stahl
Medical Qi Gong may be thought of as a movement practice that uses postures, meditation, visualization, and breathing to promote health, strength, flexibility, balance, and mindful awareness. Read more