A Path to Peace Through Clarity: An Introduction to Meditation in the Insight Tradition
When
Sundays, April 14th, 21st, 28th & May 5th
4:30pm-5:30pm
Experience
No experience required
Open to all
Where
In Person
Instructor
Michael Dannehy
Price
By donation
Meditation is a learned set of techniques that can open doorways leading to a heightened and clearer understanding of ourselves and the world we live in. In this introductory course you will be introduced to meditation in the Insight Meditation tradition. The course will feature talks on the human condition in the modern world and how meditation can lead us to greater understanding of our thoughts, feelings (in the body) and emotions. Each of the four sessions will include a talk, meditation instruction, guided mediation and time for Q&A. Students will leave the course with a strong foundation in meditation technique and an understanding of what to expect in the early days of the mindfulness journey.
Michael Dannehy is currently in meditation teacher training under the guidance of Tara Brach and Jack Kornfield. Michael was drawn to meditation in 2016 and has been meditating daily for seven years. He has received instruction and guidance from multiple teachers in several traditions. Michael lives in West Lebanon with his wife, a high school science teacher, and their three children.
Email Michael with any questions.