Workshops
Yoga & Tapas
Offered Friday, May 17
5:30pm-7:30pm
with Sonya Carter
Welcome to Gentle Yoga & Tapas! Join us for a relaxing evening of gentle yoga followed by delicious tapas. This event is the perfect opportunity to unwind and treat yourself after a long week. Whether you're a seasoned yogi or new to the practice, everyone is welcome!
Inner Seasons Women's Circle
Offered Tuesday’s May 21st, 28th, June 4th, and 11th
6:00pm-7:30pm
with Lela Jaacks
Explore personal growth through this enriching 4-session workshop, designed to align with nature's cycles and energetic qualities. This series is ideal for women navigating new life stages, career changes, or deepening spiritual connections. Each session a valuable opportunity to grow, share, and rejuvenate in community. Join our vibrant circle for guided discussions, practical exercises, and the use of tools like human design and essential oils to deepen your understanding of yourself. This workshop is your sanctuary for shared experiences and collective wisdom, honoring the wisdom of nature and the transformative power of connection.
Somatic Release Workshop: Shake Away Stress & Tension with TRE®
Offered Thursday, May 30th, 6:00-7:30pm
& Sunday, July 21st at 4:00-5:30pm
with Carolyn Barnwell
Tension & Trauma Releasing Exercises (TRE®) is a body-based method for releasing stress and tension held in our muscles and connective tissue. TRE positions your body to release tension through its natural urge to shake or vibrate. It's simple, yet powerful, because you get to let your body lead instead of your mind.
Live Sound Bath and Daoist Stone Medicine
Offered Fridays, May 31st, June 14th, June 28th
5:30 PM - 7:00 PM
with Heide Scheurer
This unique and transformative session combines the therapeutic vibrations of sound with the ancient wisdom of stones, tailored to your personal focus or intention.
Heide Scheurer will intuitively select and place healing stones on you, setting the stage for a profound sound healing journey.
Don’t miss this opportunity for deep relaxation and rejuvenation.
Wim Hof Method Fundamentals Workshop
Offered Saturday, June 1st
8:30am-9:30am
with Kelli Boucher
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
Sacred Pause Breathwork
Offered Saturday, June 22nd
2:00-3:30pm
with Robin Caissie
Somatic Breathwork is a 90-minute inward journey to clear out stress and suppressed emotions from the nervous system, using circular-connected breathing. Somatic Breathwork employs circular-connected breathing coupled with rhythmic music to produce a cathartic release for the nervous system. Using the breath, you will engage your innate ability to heal yourself and sweep out blockages, restrictions, or pains that hold you back from experiencing your full authenticity.